Tom Stender 30:00 row
7,827
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 122 |
January 17, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,827 | 1:54.9 | 230 | 1088 | 544 | 20 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 20 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 20 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 20 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 20 |
| 25:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 20 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 20 |
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Workout Graph
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