Tom Stender 4:12 row
1,055
Meters
4:12.9
Time
1:59.8
Pace
70
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 129 |
October 23, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.9 | 1,055 | 1:59.8 | 203 | 996 | 70 | 19 |
| 4:12.9 | 1,055 | 1:59.8 | 203 | 996 | 70 | 19 |
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Workout Graph
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