Tom Stender v2000m/5:00r...3 row
4,000
Meters
14:19.7
Time
1:47.4
Pace
301
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 29:19.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 130 |
October 23, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.7 | 4,000 | 1:47.4 | 282 | 1260 | 24 | |
| 7:16.0 | 2,000 | 1:49.0 | 270 | 1222 | 24 | |
| r: 5:00 | 370 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 25 | |
| r: 5:00 | 324 | |||||
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1312 | 26 | |
| r: 5:00 | 167 | |||||
| r861 |
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Workout Graph
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