Tom Stender 14:40 row
3,528
Meters
14:40.6
Time
2:04.8
Pace
224
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 130 |
October 23, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:40.6 | 3,528 | 2:04.8 | 180 | 915 | 224 | 19 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 18 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 912 | 76 | 21 |
| 14:40.6 | 1,086 | 2:09.1 | 162 | 859 | 67 | 21 |
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