Tom Stender 18:29 row
4,412
Meters
18:29.4
Time
2:05.7
Pace
280
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 131 |
August 01, 2026 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.4 | 4,412 | 2:05.7 | 176 | 908 | 280 | 20 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1032 | 86 | 18 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 20 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 |
| 18:29.4 | 770 | 2:15.9 | 139 | 790 | 46 | 22 |
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Workout Graph
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