Tom Stender 1:23 row
162
Meters
1:23.5
Time
4:17.7
Pace
8
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 15 |
| Stroke Count | 19 |
| Drag Factor | 0 |
April 09, 2026 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.5 | 162 | 4:17.7 | 20 | 344 | 8 | 15 |
| 1:23.5 | 163 | 4:16.1 | 21 | 344 | 8 | 15 |
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Workout Graph
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