Tom Stender 20:00 row
5,116
Meters
20:00.0
Time
1:57.2
Pace
354
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 128 |
August 03, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,116 | 1:57.2 | 217 | 1062 | 354 | 19 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 72 | 19 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 68 | 18 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 70 | 18 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1095 | 73 | 23 |
| 20:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 71 | 20 |
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Workout Graph
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