Tom Stender 2x4000m/6:00r row
8,000
Meters
27:02.2
Time
1:41.3
Pace
655
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,585 |
| Overall Time | 39:02.2 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 30 |
| Stroke Count | 846 |
| Drag Factor | 127 |
April 25, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.2 | 8,000 | 1:41.3 | 336 | 1453 | 30 | |
| 13:32.6 | 4,000 | 1:41.5 | 334 | 1448 | 30 | |
| 13:29.5 | 4,000 | 1:41.1 | 338 | 1458 | 30 | |
| r585 |
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Workout Graph
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