Tom Stender 21:13 row
4,984
Meters
21:13.1
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 127 |
April 25, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.1 | 4,984 | 2:07.7 | 168 | 876 | 310 | 19 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 18 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 792 | 66 | 19 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 21 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 21 |
| 21:13.1 | 254 | 2:23.8 | 117 | 738 | 15 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.