Tom Stender 3x19:00/2:00r row
14,700
Meters
57:00.0
Time
1:56.3
Pace
1011
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,750 |
| Overall Time | 1:03:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 1176 |
| Drag Factor | 130 |
April 28, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,700 | 1:56.3 | 222 | 1064 | 20 | |
| 19:00.0 | 4,921 | 1:55.8 | 225 | 1073 | 21 | |
| 19:00.0 | 4,884 | 1:56.7 | 220 | 1057 | 20 | |
| 19:00.0 | 4,896 | 1:56.4 | 222 | 1061 | 21 | |
| r50 |
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Workout Graph
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