Tom Stender 2x15:00/2:00r row
7,656
Meters
30:00.0
Time
1:57.5
Pace
524
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,695 |
| Overall Time | 34:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 129 |
April 24, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,656 | 1:57.5 | 215 | 1048 | 19 | |
| 15:00.0 | 3,889 | 1:55.7 | 226 | 1076 | 20 | |
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1020 | 19 | |
| r39 |
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Workout Graph
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