Tom Stender 14:04 row
3,598
Meters
14:04.4
Time
1:57.3
Pace
244
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 129 |
April 24, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.4 | 3,598 | 1:57.3 | 217 | 1040 | 244 | 20 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 19 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 22 |
| 14:04.4 | 1,043 | 1:57.1 | 218 | 1045 | 71 | 20 |
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