Tom Stender 10x4:00/1:00r row
11,784
Meters
40:00.0
Time
1:41.8
Pace
954
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,786 |
| Overall Time | 50:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 30 |
| Stroke Count | 1317 |
| Drag Factor | 129 |
April 14, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,784 | 1:41.8 | 331 | 1431 | 30 | |
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1425 | 30 | |
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1410 | 29 | |
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1425 | 30 | |
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1425 | 30 | |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1425 | 30 | |
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1425 | 30 | |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1425 | 30 | |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1425 | 30 | |
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1440 | 31 | |
| 4:00.0 | 1,198 | 1:40.1 | 348 | 1485 | 31 | |
| r1,002 |
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Workout Graph
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