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Tom Stender 20x400m/0:45r row

8,000

Meters

26:05.2

Time

1:37.8

Pace

680

Calories

Rest Distance1,825
Rest Time15:00.0
Overall Distance9,825
Overall Time41:05.2
Average Watts374
Calories Per Hour1564
Stroke Rate32
Stroke Count1054
Drag Factor129

April 07, 2026 17:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:05.2 8,000 1:37.8 374 1564 32
1:18.2 400 1:37.7 375 1565 34
1:19.4 400 1:39.2 358 1496 31
1:18.8 400 1:38.5 366 1553 32
1:18.6 400 1:38.2 369 1557 32
1:18.7 400 1:38.3 368 1555 32
1:19.5 400 1:39.3 357 1494 32
1:18.3 400 1:37.8 373 1563 32
1:17.7 400 1:37.1 382 1575 32
1:18.9 400 1:38.6 365 1551 31
1:18.4 400 1:38.0 372 1561 32
1:18.8 400 1:38.5 366 1553 31
1:18.4 400 1:38.0 372 1561 32
1:18.1 400 1:37.6 376 1567 32
1:18.5 400 1:38.1 370 1559 31
1:18.2 400 1:37.7 375 1565 32
1:18.4 400 1:38.0 372 1561 31
1:17.5 400 1:36.8 385 1579 33
1:18.4 400 1:38.0 372 1561 31
1:17.7 400 1:37.1 382 1575 33
1:14.7 400 1:33.3 430 1734 35
r1,825

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