Tom Stender 12:48 row
3,146
Meters
12:48.7
Time
2:02.1
Pace
203
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 130 |
March 31, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:48.7 | 3,146 | 2:02.1 | 192 | 950 | 203 | 22 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 960 | 80 | 21 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 24 |
| 12:48.7 | 676 | 2:04.7 | 180 | 917 | 43 | 22 |
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Workout Graph
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