Tom Stender 8x250m/1:00r row
2,000
Meters
5:48.6
Time
1:27.1
Pace
202
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,821 |
| Overall Time | 13:48.6 |
| Average Watts | 529 |
|---|---|
| Calories Per Hour | 2086 |
| Stroke Rate | 37 |
| Stroke Count | 303 |
| Drag Factor | 130 |
March 17, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.6 | 2,000 | 1:27.1 | 529 | 2086 | 37 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 37 | |
| 0:43.1 | 250 | 1:26.2 | 546 | 2171 | 40 | |
| 0:43.0 | 250 | 1:26.0 | 550 | 2176 | 39 | |
| 0:43.6 | 250 | 1:27.2 | 528 | 2064 | 37 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 37 | |
| 0:43.7 | 250 | 1:27.4 | 524 | 2059 | 37 | |
| 0:43.4 | 250 | 1:26.8 | 535 | 2073 | 37 | |
| 0:43.7 | 250 | 1:27.4 | 524 | 2059 | 37 | |
| r821 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.