Tom Stender 5:05 row
1,070
Meters
5:05.0
Time
2:22.5
Pace
60
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 132 |
March 14, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,070 | 2:22.5 | 121 | 716 | 60 | 16 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 60 | 17 |
| 5:05.0 | 3 | 13:53.3 | 1 | 302 | 0 | 0 |
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Workout Graph
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