Tom Stender v1000m/3:30r...6 row
3,750
Meters
11:29.7
Time
1:31.9
Pace
352
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 26:29.7 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1848 |
| Stroke Rate | 36 |
| Stroke Count | 576 |
| Drag Factor | 131 |
March 14, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.7 | 3,750 | 1:31.9 | 450 | 1848 | 36 | |
| 3:05.1 | 1,000 | 1:32.5 | 442 | 1819 | 37 | |
| r: 3:30 | 358 | |||||
| 2:18.5 | 750 | 1:32.3 | 445 | 1830 | 36 | |
| r: 3:30 | 433 | |||||
| 2:18.8 | 750 | 1:32.5 | 442 | 1820 | 36 | |
| r: 2:00 | 255 | |||||
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 37 | |
| r: 2:00 | 250 | |||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 37 | |
| r: 2:00 | 224 | |||||
| 0:43.2 | 250 | 1:26.4 | 543 | 2167 | 40 | |
| r: 2:00 | 24 | |||||
| r1,544 |
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Workout Graph
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