Tom Stender 16:53 row
3,960
Meters
16:53.3
Time
2:07.9
Pace
246
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 131 |
March 14, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.3 | 3,960 | 2:07.9 | 167 | 875 | 246 | 21 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 19 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 21 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 |
| 16:53.3 | 423 | 2:13.9 | 146 | 801 | 26 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.