Tom Stender 20:02 row
4,726
Meters
20:02.4
Time
2:07.2
Pace
298
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 129 |
March 10, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,726 | 2:07.2 | 170 | 885 | 298 | 20 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 92 | 19 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 |
| 20:02.4 | 1,160 | 2:10.3 | 158 | 843 | 71 | 21 |
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