Tom Stender 1:00:07 row
15,340
Meters
1:00:07.3
Time
1:57.5
Pace
1039
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 131 |
March 02, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 15,340 | 1:57.5 | 215 | 1036 | 1039 | 20 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 20 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 20 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 20 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 20 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 21 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 21 |
| 35:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 20 |
| 40:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 21 |
| 45:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 21 |
| 50:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 21 |
| 55:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 20 |
| 1:00:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 20 |
| 1:00:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 10 |
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