Tom Stender v2000m/3:30r...4 row
7,000
Meters
23:01.8
Time
1:38.7
Pace
594
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,113 |
| Overall Time | 37:01.8 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 31 |
| Stroke Count | 836 |
| Drag Factor | 128 |
March 07, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 7,000 | 1:38.7 | 364 | 1552 | 31 | |
| 6:36.2 | 2,000 | 1:39.0 | 360 | 1539 | 32 | |
| r: 3:30 | 372 | |||||
| 6:35.9 | 2,000 | 1:38.9 | 361 | 1542 | 32 | |
| r: 3:30 | 448 | |||||
| 6:35.4 | 2,000 | 1:38.8 | 362 | 1547 | 32 | |
| r: 3:30 | 272 | |||||
| 3:14.3 | 1,000 | 1:37.1 | 382 | 1613 | 32 | |
| r: 3:30 | 21 | |||||
| r1,113 |
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Workout Graph
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