Tom Stender v3500m/4:00r...4 row
8,500
Meters
28:46.6
Time
1:41.5
Pace
695
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,210 |
| Overall Time | 39:46.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 129 |
February 28, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.6 | 8,500 | 1:41.5 | 334 | 1449 | 24 | |
| 12:11.3 | 3,500 | 1:44.4 | 307 | 1356 | 22 | |
| r: 4:00 | 250 | |||||
| 8:28.9 | 2,500 | 1:41.7 | 332 | 1442 | 24 | |
| r: 3:00 | 271 | |||||
| 4:59.3 | 1,500 | 1:39.7 | 352 | 1513 | 26 | |
| r: 2:00 | 166 | |||||
| 3:07.1 | 1,000 | 1:33.5 | 428 | 1771 | 35 | |
| r: 2:00 | 23 | |||||
| r710 |
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Workout Graph
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