Tom Stender 5:03 row
1,196
Meters
5:03.7
Time
2:06.9
Pace
75
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 131 |
March 02, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,196 | 2:06.9 | 171 | 888 | 75 | 16 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 17 |
| 5:03.7 | 5 | 6:10.0 | 7 | 323 | 0 | 0 |
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Workout Graph
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