Tom Stender 14:49 row
3,537
Meters
14:49.2
Time
2:05.6
Pace
224
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 129 |
February 28, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.2 | 3,537 | 2:05.6 | 176 | 906 | 224 | 19 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 19 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 68 | 20 |
| 14:49.2 | 1,113 | 2:09.9 | 160 | 849 | 69 | 20 |
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