Tom Stender 4x4:00/3:00r row
5,034
Meters
16:00.0
Time
1:35.3
Pace
448
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 28:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 34 |
| Stroke Count | 639 |
| Drag Factor | 129 |
March 10, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,034 | 1:35.3 | 404 | 1689 | 34 | |
| 4:00.0 | 1,260 | 1:35.2 | 405 | 1694 | 34 | |
| 4:00.0 | 1,259 | 1:35.3 | 404 | 1691 | 34 | |
| 4:00.0 | 1,255 | 1:35.6 | 400 | 1677 | 34 | |
| 4:00.0 | 1,261 | 1:35.1 | 406 | 1697 | 34 | |
| r1,008 |
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Workout Graph
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