Tom Stender 14:16 row
3,366
Meters
14:16.0
Time
2:07.1
Pace
212
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 129 |
March 07, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.0 | 3,366 | 2:07.1 | 170 | 885 | 212 | 19 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 19 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 |
| 14:16.0 | 954 | 2:14.1 | 145 | 798 | 57 | 21 |
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