Tom Stender v29:00/2:00r...3 row
17,565
Meters
1:07:00.0
Time
1:54.4
Pace
1232
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,623 |
| Overall Time | 1:13:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 1483 |
| Drag Factor | 130 |
March 13, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:00.0 | 17,565 | 1:54.4 | 234 | 1103 | 22 | |
| 29:00.0 | 7,627 | 1:54.0 | 236 | 1111 | 22 | |
| r: 2:00 | 20 | |||||
| 19:00.0 | 4,979 | 1:54.4 | 233 | 1102 | 22 | |
| r: 2:00 | 21 | |||||
| 19:00.0 | 4,958 | 1:54.9 | 230 | 1092 | 22 | |
| r: 2:00 | 17 | |||||
| r58 |
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Workout Graph
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