Tom Stender 7:20 row
1,542
Meters
7:20.7
Time
2:22.8
Pace
88
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 121 |
| Drag Factor | 129 |
March 12, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:20.7 | 1,542 | 2:22.8 | 120 | 712 | 88 | 16 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 16 |
| 7:20.7 | 515 | 2:16.6 | 137 | 772 | 31 | 18 |
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Workout Graph
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