Tom Stender 3x8:00/3:30r row
7,261
Meters
24:00.0
Time
1:39.1
Pace
613
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,150 |
| Overall Time | 34:30.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 31 |
| Stroke Count | 846 |
| Drag Factor | 129 |
March 12, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,261 | 1:39.1 | 359 | 1535 | 31 | |
| 8:00.0 | 2,416 | 1:39.3 | 357 | 1528 | 31 | |
| 8:00.0 | 2,417 | 1:39.2 | 357 | 1530 | 32 | |
| 8:00.0 | 2,428 | 1:38.8 | 362 | 1547 | 32 | |
| r889 |
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Workout Graph
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