Tom Stender 16:37 row
4,150
Meters
16:37.9
Time
2:00.2
Pace
276
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 130 |
March 12, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.9 | 4,150 | 2:00.2 | 201 | 993 | 276 | 20 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 20 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 20 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 22 |
| 16:37.9 | 322 | 2:32.0 | 100 | 642 | 17 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.