Tom Stender 4:09 row
816
Meters
4:09.5
Time
2:32.8
Pace
44
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 129 |
March 10, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.5 | 816 | 2:32.8 | 98 | 637 | 44 | 16 |
| 4:09.5 | 817 | 2:32.6 | 98 | 638 | 44 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.