Tom Stender 2x30:00/1:30r row
15,339
Meters
1:00:00.0
Time
1:57.3
Pace
1045
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,381 |
| Overall Time | 1:03:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 131 |
March 09, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,339 | 1:57.3 | 217 | 1045 | 20 | |
| 30:00.0 | 7,675 | 1:57.2 | 217 | 1047 | 20 | |
| 30:00.0 | 7,664 | 1:57.4 | 216 | 1043 | 20 | |
| r42 |
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Workout Graph
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