Tom Stender 5:16 row
1,104
Meters
5:16.8
Time
2:23.4
Pace
63
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 183 |
March 09, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.8 | 1,104 | 2:23.4 | 118 | 707 | 63 | 21 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 |
| 5:16.8 | 16 | 8:45.0 | 2 | 308 | 0 | 6 |
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Workout Graph
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