Tom Stender 8:09 row
1,737
Meters
8:09.5
Time
2:20.9
Pace
101
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 138 |
| Drag Factor | 128 |
March 07, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:09.5 | 1,737 | 2:20.9 | 125 | 730 | 101 | 16 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 16 |
| 8:09.5 | 756 | 2:05.3 | 178 | 911 | 48 | 18 |
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Workout Graph
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