Tom Stender 19:03 row
4,440
Meters
19:03.2
Time
2:08.7
Pace
274
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 128 |
March 03, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.2 | 4,440 | 2:08.7 | 164 | 862 | 274 | 19 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 18 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 19 |
| 19:03.2 | 968 | 2:05.6 | 177 | 902 | 61 | 21 |
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Workout Graph
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