Tom Stender 5x7:00/1:30r row
10,230
Meters
35:00.0
Time
1:42.6
Pace
823
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,975 |
| Overall Time | 42:30.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 28 |
| Stroke Count | 1064 |
| Drag Factor | 130 |
February 12, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 10,230 | 1:42.6 | 324 | 1414 | 28 | |
| 7:00.0 | 2,047 | 1:42.5 | 324 | 1415 | 28 | |
| 7:00.0 | 2,042 | 1:42.8 | 322 | 1407 | 28 | |
| 7:00.0 | 2,043 | 1:42.7 | 322 | 1409 | 29 | |
| 7:00.0 | 2,042 | 1:42.8 | 322 | 1407 | 29 | |
| 7:00.0 | 2,056 | 1:42.1 | 328 | 1430 | 29 | |
| r745 |
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Workout Graph
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