Tom Stender 12:38 row
3,020
Meters
12:38.8
Time
2:05.6
Pace
191
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 130 |
February 12, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:38.8 | 3,020 | 2:05.6 | 177 | 907 | 191 | 20 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 81 | 19 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 |
| 12:38.8 | 618 | 2:08.4 | 165 | 867 | 39 | 22 |
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Workout Graph
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