Tom Stender 10:24 row
2,186
Meters
10:24.2
Time
2:22.7
Pace
124
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 131 |
February 10, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:24.2 | 2,186 | 2:22.7 | 120 | 713 | 124 | 16 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 16 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 17 |
| 10:24.2 | 76 | 2:39.2 | 87 | 598 | 4 | 14 |
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