Tom Stender 20:04 row
4,680
Meters
20:04.3
Time
2:08.6
Pace
289
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 132 |
February 10, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,680 | 2:08.6 | 164 | 863 | 289 | 21 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 19 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 21 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 23 |
| 20:04.3 | 1,097 | 2:18.6 | 131 | 757 | 64 | 21 |
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Workout Graph
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