Tom Stender 17:12 row
4,044
Meters
17:12.6
Time
2:07.6
Pace
253
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 130 |
February 07, 2026 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:12.6 | 4,044 | 2:07.6 | 168 | 882 | 253 | 20 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 19 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 |
| 17:12.6 | 480 | 2:18.1 | 133 | 760 | 28 | 22 |
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Workout Graph
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