Tom Stender 21:08 row
5,083
Meters
21:08.7
Time
2:04.7
Pace
326
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 126 |
January 22, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,083 | 2:04.7 | 180 | 925 | 326 | 19 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 19 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 20 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 20 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 18 |
| 21:08.7 | 244 | 2:20.7 | 125 | 733 | 14 | 20 |
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Workout Graph
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