Tom Stender 16x500m/1:00r row
8,000
Meters
26:29.9
Time
1:39.3
Pace
666
Calories
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,682 |
| Overall Time | 42:29.9 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 21 |
| Stroke Count | 744 |
| Drag Factor | 129 |
January 27, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.9 | 8,000 | 1:39.3 | 357 | 1508 | 21 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 22 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 21 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 21 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 22 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 22 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 22 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 22 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 22 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 22 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 22 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 22 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 22 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 22 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 22 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 22 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 23 | |
| r1,682 |
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Workout Graph
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