Tom Stender 8x1:00/2:00r row
2,719
Meters
8:00.0
Time
1:28.2
Pace
268
Calories
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 24:00.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2010 |
| Stroke Rate | 36 |
| Stroke Count | 488 |
| Drag Factor | 130 |
January 13, 2026 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,719 | 1:28.2 | 509 | 2010 | 36 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 36 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 1980 | 36 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2040 | 36 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 1980 | 35 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2040 | 37 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 1980 | 36 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 1980 | 37 | |
| 1:00.0 | 345 | 1:26.9 | 532 | 2100 | 38 | |
| r2,024 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.