Tom Stender 12x1:00/1:30r row
3,915
Meters
12:00.0
Time
1:31.9
Pace
362
Calories
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,281 |
| Overall Time | 30:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 129 |
January 08, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,915 | 1:31.9 | 450 | 1810 | 30 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 25 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 24 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 24 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 24 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 31 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 30 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 31 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 30 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 34 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 35 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 1980 | 35 | |
| 1:00.0 | 345 | 1:26.9 | 532 | 2100 | 38 | |
| r2,366 |
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Workout Graph
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