Tom Stender 30:00 row
7,841
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 128 |
December 31, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,841 | 1:54.7 | 231 | 1092 | 546 | 19 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 19 |
| 12:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 110 | 20 |
| 18:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 20 |
| 24:00.0 | 1,572 | 1:54.5 | 233 | 1090 | 109 | 20 |
| 30:00.0 | 1,562 | 1:55.2 | 229 | 1090 | 109 | 20 |
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Workout Graph
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