Tom Stender v8:00/r...12 row
16,130
Meters
1:03:00.0
Time
1:57.1
Pace
1137
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,130 |
| Overall Time | 1:03:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 1519 |
| Drag Factor | 127 |
December 23, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:00.0 | 16,130 | 1:57.1 | 218 | 1082 | 24 |
| 8:00.0 | 2,084 | 1:55.1 | 229 | 1087 | 21 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 19 |
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1190 | 24 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 880 | 20 |
| 6:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 29 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 21 |
| 5:00.0 | 1,488 | 1:40.8 | 342 | 1464 | 32 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 3:00.0 | 943 | 1:35.4 | 403 | 1680 | 35 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 22 |
| 3:00.0 | 969 | 1:32.8 | 437 | 1800 | 37 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 21 |
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Workout Graph
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