Tom Stender 25:00 row
5,251
Meters
25:00.0
Time
2:22.8
Pace
298
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 16 |
| Drag Factor | 0 |
November 18, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,251 | 2:22.8 | 120 | 715 | 298 | 20 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 20 |
| 20:00.0 | 952 | 2:37.5 | 89 | 624 | 52 | 20 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 |
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Workout Graph
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