Tom Stender 2000m row
2,000
Meters
7:00.7
Time
1:45.1
Pace
159
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 130 |
November 17, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.7 | 2,000 | 1:45.1 | 301 | 1360 | 159 | 28 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 23 | 36 |
| 0:58.8 | 500 | 1:57.6 | 215 | 979 | 16 | 21 |
| 0:58.5 | 750 | 1:57.0 | 219 | 1046 | 17 | 23 |
| 0:46.0 | 1,000 | 1:32.0 | 449 | 1800 | 23 | 36 |
| 0:46.4 | 1,250 | 1:32.8 | 438 | 1784 | 23 | 36 |
| 1:02.3 | 1,500 | 2:04.6 | 181 | 866 | 15 | 21 |
| 0:58.6 | 1,750 | 1:57.2 | 217 | 1044 | 17 | 23 |
| 0:44.1 | 2,000 | 1:28.2 | 510 | 2040 | 25 | 37 |
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Workout Graph
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