Tom Stender 15:33 row
3,695
Meters
15:33.7
Time
2:06.3
Pace
232
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 128 |
October 20, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.7 | 3,695 | 2:06.3 | 174 | 894 | 232 | 20 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 19 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 |
| 15:33.7 | 142 | 1:58.6 | 209 | 961 | 9 | 16 |
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Workout Graph
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